The Shining Starr Holistics Podcast

The Shining Starr Holistics Podcast was launched in January 2021.

Meditation has been and still is an important part of my own spiritual journey. In fact its part of my own daily self care / self love practises. 

As a Sagittarius, life is always busy so allowing my self 15 -20 minutes a day really does help me to connect into my higher self and be still. 

There are days when I may opt for a simple breath meditation and other days when I wish to focus on positivity or connecting with the new moon energies.

I first chose to study Meditation back in 2015 when I decided that I wanted to understand meditation on a deeper level, so I chose to study for a Meditation Diploma. 

On completion of my Diploma I started to run Weekly Meditation Classes from my home which I loved to do. 

Typical Saggie though and also being a Life Path 22 in Numerology I wanted to offer more, to a wider audience, so fast forward to January 2021; I decided to create a Podcast around Meditation practises because I have seen the benefits of practising meditation within my life and within the lives of my clients. 

"Practising meditation or positive self talk for up to 15 minutes daily can bring immense physical, mental, emotional and spiritual benefits"

Every week you can find brand new content such as:

Guided Meditations 

Guided Visualisation Journeys

Guided Positive Self Talk Scripts 

You can find the Podcast on the following platforms:

Anchor

Spotify

Apple Podcasts

Google Podcasts

Pocketcasts

RadioPublic

Breaker